Friday, May 20, 2016

The 7 best healthy asparagus recipes

I love asparagus. Now that the English asparagus season has started I'll be eating it as often as possible until the end of the season in late June.

Trouble is, a lot of the classic ways to eat asparagus involve lashings of butter or hollandaise sauce (still basically butter, made even more delicious). Or cheese. Or cheese and pastry (eg asparagus quiche or tartlets). All of which doesn't bear repeating too often. So I've devised a set of healthy dishes that mean I can eat asparagus frequently for eight weeks without too many pangs of guilt.

http://scoffinthecity.blogspot.co.uk/2014/06/spring-greens.html

1. Asparagus with spring vegetables  (pictured above)


A  delicious side dish or a mixture to stir into pasta or risotto or add to a frittata.

Read the full recipe 

2. Tagliatelle with asparagus and mushrooms



A healthy alternative to carbonara - silky ribbons of pasta, mushrooms, asparagus and beaten egg. Serve with a mixed salad to make extra sure that you hit your 5-a-day.

Read the full recipe

3. With poached eggs and healthier "hollandaise" sauce. 


http://scoffinthecity.blogspot.co.uk/2014/06/the-last-asparagus-dish-with-eggs-and.html

Perfect for brunch. Or any time of day.

Read the full recipe

4. Asparagus, peas, eggs and bulghur wheat


http://scoffinthecity.blogspot.co.uk/2014/06/springtime-on-plate-asparagus-and-peas.html

This is has healthy and delicious as it gets - packed with vegetables, wholegrains healthy fats from the nuts, and some hard-boiled eggs for colour and extra protein. It makes a great packed lunch, too.

Read the full recipe

5. Barbecued (or griddled) asparagus with courgettes, onions, feta and rice. 


http://scoffinthecity.blogspot.co.uk/2014/06/a-vegetarian-barbecue.html

This dish is great for summer barbecues, and you don't need much feta to add extra flavour.

Read the full recipe

6. Asparagus, ricotta and toast


This one is a little higher in fat than some of the other recipes in this page - thanks to that lovely, creamy ricotta. But ricotta is lower in fat than most cheeses, and I reckon this is a better, more nutritious choice than asparagus with lashings of butter. Oh, and it's also quick and delicious, too.

Read the full recipe

7. Dipped into a soft-boiled egg


Who needs toast soldiers when you can use asparagus? Steam the asparagus until it's just tender, and dip into soft-boiled eggs. You could use duck eggs if you want to add a bit of luxury.

Photo: Michelle Gow via Flickr
 Do you have any other ideas? Let me know using the comments.

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